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Conditions Treated - Smoking Cessation

The most common question regarding acupuncture for smoking cessation is "Does it work?" The answer is, yes, in about 90% of the cases, cravings are reduced significantly – by about 50-80%. However, acupuncture will not completely eliminate the urge to smoke ever again. To quit for good, you must prepare yourself for what will be a considerable challenge, and know that the acupuncture should help to make the process easier. Before we begin treatment, the doctor will discuss with you the issues listed below. When you have decided that you are ready to quit, the doctor will help you to plan your individual smoking cessation strategy, and treatment will begin.

  1. Deciding versus trying to quit.
  2. Identify and remove/replace obstacles and triggers:
    • Time of day
    • Activities
    • Environments & Situations
    • Friends & Co-workers
    • Friends & Co-workers
  3. Deep breathing & relaxation techniques.
  4. Short-term herbal and/or homeopathic support:
    • Nico-End to reduce craving.
    • Kava-Kava to reduce stress & anxiety.
  5. Exercise
  6. Acupuncture point stimulation: 2-4 times per week, for 2-4 weeks, while continuing to monitor symptoms and progress.

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PROGRESSIVE HEALTH & WELLNESS BLOG:

THE IMPORTANCE OF ERGONOMICS & MICRO-BREAKS : Over time, the human body has adapted very well to the task of hunting for and gathering food. It performs and feels its best when it is in motion during the day, and resting at night. Sitting all day, on the other hand, puts an enormous strain on the sspine and its supporting tendons, ligaments, muscles, and fascia. If you are sitting at a desk and/or computer for more than 1 hour on a regular basis, then you are what we call an “industrial athlete”. For you, proper ergonomics and micro-breaks (discussed in a separate blog) are essential to prevent neck pain, back pain, and headaches, as well as to allow your body to get the best results from your chiropractic care.

Proper ergonomics involves having your computer monitor positioned directly in front of you (not off to one side), at eye-level. Your feet should be in full contact with the floor, with your hips and knees bent at approximately a 90 degree angle. It is crucial that your elbows are in at your sides at all times (even when using your keyboard and mouse), no more than 2-3 inches away from your sides or reaching in front of your shoulders. Ideally, your elbows and wrists are resting on an arm rest/wrist rest, either attached to your chair, or your desk. In order for the above requirements to be met, a drop-down keyboard tray and fully adjustable ergonomic chair are usually necessary. Drs. Ezgur and DiDomenico are highly skilled in advising you how to modify your worksite to be ergonomically correct for you. They may also recommend that you request an ergonomic consultation to be performed for you by your employer. Many people don’t realize that most companies are required by law to comply with your request.

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