The most common mechanism of injury causing an ankle sprain is one in which the foot is turned inward, causing a strain to the outside of the ankle. It is usually accompanied by swelling, pain, and stiffness. Early aggressive treatment of ankle sprains in the acute stage is crucial for quicker recovery, as well as optimal healing over the long term. Even though the pain and swelling will often resolve over time, reoccurrences are common without proper treatment and rehabilitation.
A thorough examination including orthopedic testing and X-ray or MRI studies, if necessary, will help to determine your exact diagnosis and individualized treatment plan. In the acute stage of recovery, chiropractic treatment can provide relief by reducing the level of pain and swelling using manipulation and physiotherapy (electric stimulation and/or ultrasound). Proper bracing, compression bandages, and splints can also be applied in the office. Therapeutic exercises will also be given in order to rehabilitate the muscles, ligaments, and ankle joint. This will strengthen the area and prevent reinjury. For information regarding self-care for acute ankle sprains, see Sprains, Strains, & Sports Injuries.
PROGRESSIVE HEALTH & WELLNESS BLOG: SELF TREATMENT ADVICE ON THE PROPER USE OF HEAT & ICE : Many people are not sure when to use heat and when to use ice in the self-treatment of pain and injuries. As a rule, any treatment should be individualized to the unique needs of the patient. That said, the advice that follows will serve as useful genergeneral guidelines on the proper use of heat & ice. This advice is given with the recommendation that you also seek out care from your chiropractor or other qualified health care provider. If you are having pain as the result of an identifiable injury (from a fall, or a blow, or a sprain, strain, sports injury, car accident, etc.) then it is usually best to use an ice pack for the first 24-48 hours. Apply the ice pack for 10-20 minutes (not longer), and repeat at least three times per day, or up to once every hour if pain is severe. The ice will reduce pain, muscle spasm, inflammation and decrease tissue damage. If your pain is not the direct result of an actual injury, or if the pain has persisted for more than 48 hours, it is usually best to alternate heat & ice. The best way to do this is to apply moist heat for 5 minutes, followed by an ice pack for 1 minute. Just one single repetition of this therapy (6 minutes total), performed 1-3 times per day (depending upon the severity of your symptoms) is usually all you need to do. The heat needs to be moist – not dry. Read More |